Pretty OK at Running

I got this cheeky statement t-shirt for Christmas last year. I’d been eyeing it for awhile but it felt bold, so I put it on my wish list…as if someone else buying it would mean that it was someone else’s idea. The fit was more cropped than I expected, but I kept it. Of course, and I knew this would happen, I feel all kinds of self conscious about the sliver of belly skin that shows above my leggings so I’ve worn it only three times. It’s too skimpy, it’s too flashy, it’s too much of a statement. 

There’s this thing we do as humans where we present a side of ourselves to the world that’s not really accurate but feels necessary in order to receive the acceptance we all long for. Susan Howatch calls it our “Glittering Image” but I’ve heard it called other names too—the false self, our mask, a shadow side. This image we project starts, unconsciously, in our earliest years to protect ourselves. It’s based on messaging we received, or didn’t receive, from culture and authority figures. I have plenty of glittering images I’ve projected over my life, but the trickiest one is where I live into an image of something I’m not.

When I was quite young, I decided I wasn’t an athlete. It started around third grade when I played on Coach Fred’s AYSO team— the Fireballs—and he yelled at me all season for not being fast or aggressive enough. I was never sure where I was supposed to be on the field, and honestly I just didn’t really care that much about getting a ball into a box. Why play a silly game when one could read a book? (And honestly, I still feel this way about soccer.) I was klutzy and uninterested in pushing my body, so I claimed this non-competitor identity early, and I kept this view of myself even while playing years of competitive volleyball. Our glittering image can be a way we deceive ourselves, to protect ourselves.

But in my early twenties, something changed. I was longing for friendship and hobbies during a season where I had neither, so I started running. What first started as a chore turned into a rhythm. My friend Sharon and I met at 6:00am for many years. We’d always log three miles, but often it became five, six or seven. We trained for multiple half marathons and a Ragnar Relay. We learned how to run in the Sacramento rain and the heat. The progress was so slow and steady that it took years to even acknowledge I’d become a runner.

But after becoming a mom, running looked different. Some years I ran with a stroller, some years with friends, and others the YMCA treadmill was my companion. For ten years, running was consistent but short and slow. The goal was to simply show up.

Recently though, for the first time in a long time, I’m running competitively. I joined a HIIT gym—Orange Theory— where I’m coached to push myself. So I do. I turn my mind off for an hour, lift the weights, row the machine, sprint uphill, and come back again a few days later for more. I’ve gotten a lot faster and a lot stronger; willing to set goals because I have enough margin to meet them.

One morning recently I showed up for class and another woman said, “You’re the girl who wears the shirt that says ‘Pretty good at running.’” I was embarrassed, and quick to correct. 

“Oh noooo—it says ‘Pretty OK at running.” And then, I fumbled and bumbled about how it’s a great saying because really, what does “good” actually mean when it comes to athletics? The thing with running is there’s always a new goal you can meet. Who defines good or great or best? Pretty OK at running says, “I’m not a bad runner but I could also get better.” 

Then I asked if she would consider herself a good runner. Because I’d seen her on the treadmill, and she is not slow. 

“Oh, not really…I mean, I’ve done a marathon and some halves but it’s been awhile.” I laughed. 

“Sounds like you’re a pretty good runner to me,” I said, aware now that both of us were unwilling to claim any kind of skill.

This fall I set a 5K goal time I wanted to hit. I ran a race in September and finished only 10 seconds shy of my goal. Showing up alone felt like one of the bravest things I’d done in a long time so I tried to focus on this rather than the finishing time. I figured I’d try again in November at our city’s Half Marathon/5K, but as the race drew closer I realized there were a lot of factors at play. One is that Owen wanted to race but our other kids didn’t, so we weren’t sure how to logistically make it all work. At the last minute I registered myself with no goal other than to help him finish safely. 

This morning, brave looked different than my last race. It looked like my kid wringing his hands at the starting line, and clicking his Invisalign in the way you do when you’re nervous. Brave looked like asking for help from the kids’ running group coach, Mindy: “Will you run with Owen so that maybe I could peel away when he’s ready?” And then brave was leaving him behind—his face twisted in concern, my heart hesitating— as Mindy yelled, “Show him how to chase your goals, so he will learn to chase his own!” 

When I left Owen around the two mile point, he did what Mindy promised he’d do—he ran faster. Without his mom around to give him permission to slow down, he forged ahead. And when he started to walk, my mom friends on the course—Laura and Meg—said, “Owen, pick it up so you can beat us!” 

I didn’t set the time I wanted, but he set his own PR by three minutes. The glow on his face when he showed me his medal is a better victory than any time I could have set. After all those years pushing him in a stroller while I ran, he’s now starting to push himself. How I move through the world impacts how he sees himself, and what he believes he’s capable of—whether that’s pushing from behind or setting the example ahead.

Tonight, when he gets into bed, I will whisper, “You know what, buddy? You’re pretty good at running.” 

And slowly, timidly, proudly… I tell it to myself too. 

In my thirties I learned how to be

This week I’m turning 40. It seems on big birthdays people become reflective, and when you’re already prone to living too much in your head, then you begin to reflect on being reflective long before you actually sit down and put words to paper.

In January there was a “lessons learned” Twitter thread that went viral by a woman turning 40. When I saw it, the first thing I thought was, “Ugh, I’m such a cliche. I wanted to write a list like that.” Yes, I was actually disappointed that a stranger on the internet had the same idea that was swirling around in my brain. As if the idea is brilliant or new or different. As if the internet wasn’t a place where everyone puts a new spin on an old thing every single day. It confronted me with one of the greatest lies I’ve had to name and fight in my 30s: I am not all that extraordinary or unique.

But, once I realized that, I knew I had two different “lessons learned lists” going through my head.

Here’s the first modified list, to remind me that “The Tired Thirties” were, in fact, quite tiring.


In my thirties I learned how to…

…clean a swimsuit properly 

…effectively use Magic eraser

…clean up barf from cars, beds, and down my clothes

…embrace and take care of my naturally wavy hair

… surf, sort of

…keep a Christmas tree alive, sort of

…be a vegetarian, sort of

…go to counseling

…change a diaper in an airplane bathroom

…enjoy hiking

…drive a minivan, and how to steer it off the freeway when the engine blows up

…treat asthma and cancer

…pick a speech therapist 

…walk out on said speech therapist when she was mean

…make my own cinnamon rolls and sourdough

…get an entire dryer’s worth of melted crayon out of clothing

…address sensory processing disorder 

…keep plants and a dog alive

This list contains some hard earned lessons. Some of them, I wish I’d learned sooner. (Others, I wish I could have outsourced! Ha!) The learning curve of my 30s was WILD. I think that’s the case for many people, particularly women. I started this decade with a newborn and a husband in the middle of cancer treatment. We moved three times. We added two more kids. I started and quit a lot of different jobs. We experienced cancer again with our son. And then a pandemic. We never took the fancy European trip we kept attempting to take. I put a lot of my dreams on hold or gave them up all together. This decade was brutal and beautiful. I LOVED IT and I’m so glad it’s over. 

The list that will really stay with me though, is this one: 

In my thirties, I learned how to be

A women who relinquishes the right to answers

"God has never promised to explain himself, but he has promised to stay near. I will never leave, he says; I will never forsake. I am the friend that sticks closer than your brother. Do not think me unmoved by your grief.” —Jen Pollock Michel

A woman who knows how to receive help, and what it looks like.

“The line between pity and empathy is razor thin. My general rule to differentiate between the two is that empathy stems from listening to another person’s perspective and reacting accordingly. Pity, however, assumes.” —Amy Webb, for Cup of Jo

A woman who absolutely loves the Bible…but isn’t afraid to embrace that my God can be mysterious.

“If it fits in a spoon it can’t be the ocean.” —Puritan thinker

A woman who doesn’t just treat the symptoms…

“We can either choose a posture or kindness or we will inevitably go to a posture of self contempt about whatever we struggle with. The gospel invites us to questions with regard to how our problems came to be.” — Jay Stringer

…but who also pays attention to my tears.

“Logic is not superior to emotion. Both are allowed a seat at the table. Neither are allowed to rule alone.” —Emily Freeman

A woman who doesn’t need to be everyone’s favorite (but who admits that it’s still very tempting!)

"You don’t need everyone to love you, just a few good people.” —The Greatest Showman

A woman who believes that personality tests and counseling aren’t navel gazing–they are part of transformation into a person who looks more like Jesus. 

“There is no deep knowing of God without a deep knowing of self and no deep knowing of self without a deep knowing of God.” —John Calvin 

A woman who isn’t afraid to step away from what she’s been building, in order to let God build something new in her.

"The artist knows he must be alone to create; the writer, to work out his thoughts, to compose; the saint, to pray. But women need solitude in order to find again the true essence of themselves: that firm strand which will be the indispensable center of a whole web of human relationships.’’ –Anne Morrow Lindbergh, Gift from the Sea

“We have to let Jesus do a work in us, before he can do a work through us. –John Mark Comer, Love in Way that Begs the Question

A woman who is learning that the idol of extraordinary can prevent noticing the invitation in front of me. 

“Jo, you have so many extraordinary gifts. How can you expect to live an ordinary life?” -Marmi in Little Women

The obviously well kept secret of the “ordinary” is that it is made to be a receptacle of the divine, a place where the life of God flows. —Dallas Willard

A woman who is seen, known and loved by God.

“To define yourself as one radically beloved by God is the most important assignment… it’s not enough to believe it existentially, but to believe it in your bones.” –Keas Keasler

Photo by American Heritage Chocolate on Unsplash

What's saving my life right now

Last year I posted a photo on Instagram and mentioned that January can be a tough month. Someone left a comment asking what I have to complain about in sunny Santa Barbara, and I suppose the question was fair. Our winters are mild, and sometimes we even get a heat wave. I will not pretend to understand what it’s like to live somewhere with months of snow. But still, despite it all, January stares down the entire year ahead…and it can feel daunting. (Also, the whole nation apparently had Omicron this month, including us, so January you are not exactly the friendliest.) Blogger Anne Bogel always makes a list this time of year with ten things saving her life. Here are eight things saving mine!

  1. Eyebrow mascara. We still have a mask mandate in California, and while we’re used to it in a lot of ways, I’m ready for it to be lifted. I miss people’s faces. Already this week I’ve walked past two people I know because I didn’t recognize them. So if there’s only one part of my face showing, it might as well look nice, right?

  2. Orange Theory. I never thought I’d be a girl who includes HIIT workouts as saving my life, especially when they’re also kicking my booty. I leave every class saying, “I think that was the hardest one!” and I’m almost always sore the next day. But nine months in—I’ve never felt stronger or faster. As I stare down 40, that’s a good feeling!

  3. Beef Jerky. When I started working out more, I realized I wasn’t getting enough protein. Eating more plants has been a really good thing for our family, but it does take work to fuel work out days. I’ve been hiding Costco beef jerky from my kids and eating it while they’re at school. AND IT’S SO GOOD. Shhhhh!

  4. Less sports. I’m not a great sports mom but I want our kids to try a lot of things when they’re young, which makes it' tricky to find the right balance for our family life. This winter we’ve said yes to the boys trying golf lessons and added some easy music classes, but we’re not on any teams which keeps our evening and weekends free. It’s been really nice to be home together with margin to sleep, workout, play games, go for walks, etc.

  5. New routes. I’ve been doing the same three mile running route for several years now. It’s close to our house and a beautiful view, so I can’t complain. But last weekend I drove just a few more minutes to a new path…and it made all the difference on my mentality. I found that I wasn’t getting as motivated to go for a run and simply needed new scenery. Plus, I found a few tree swings which I tried mid run. I mean…can you even? (See above photo!)

  6. Hiking. I used to hate hiking, and now I find it so thereapeutic. Our dog loves it too, and there’s something about watching him joyfully bound over bushes (off leash!) that makes me happy.

  7. Favorite podcasts. I’ve discovered a few new ones this month that are great including Everything Just Changed and The Gravity Leadership Podcast. I also listened to A Church Called Tov and highly recommend.

  8. Journaling. For a few years, I’d lost my journaling mojo. When I met with a spiritual director last fall she encouraged me to make it a discipline again and I’m so glad she did. There’s something about writing down what we’re learning or noticing that is powerful.

What’s saving your life right now? I’d love to know!

Was Jesus at the Capitol on January 6?

I’d been watching the Capitol insurrection unfold for about ten minutes when he ran into the kitchen. His stomach hurts. I give him the most empathetic look I can muster while keeping my hand on the mousepad. Children, it seems, are always complaining about mysterious ailments, but people breaking the windows of the nation’s most precious building is not an everyday occurrence. I am determined to watch history as it happens.

Some people think I’m a liberal. Whether this is true is not important, although, it’s not true. In a divided country, living in the middle is misunderstood and often unacceptable. What does one do with a woman who is opposed to abortion and capital punishment? For gun control and religious freedoms? For proudly flying the American flag and for bending a knee? For vaccines but against most mandates? For Jesus but not Bible verses on protest signs. 

There is a lot of worship music playing at the Capitol today and a lot of violence. Though I am a dichotomy, I can’t wrap my head this one. 

My son returns fifteen minutes later, announcing he’s done playing outside. My forehead is in my hands. I do not look up. By this time my husband is home for lunch. I can hear the crackly cheering and yelling on his phone as it moves between our kitchen and upstairs, competing with my computer speakers. Our kids have so many questions and I find myself crying, “This is a bad day for America! You don’t have to worry, but I am very, very sad.”

Soon, my son begins to cry too. He is curled into a ball on the couch, moaning, “It hurts so bad.”  I’ve ignored the signs long enough, and my digital trance breaks. 

Hours pass between the bathroom and the couch. My phone vibrates and dings—the chatter on multiple text streams vies for my attention but an even greater crisis grows in my arms. Our son, with his fragile and complicated medical history, is writhing in pain. Something is terribly wrong.

We show up at the emergency room armed with information. We’ve already made calls to a physician friend who thinks it’s bowel obstruction, a complication from scar tissue in his abdomen. After the ER doctor listens to my theory, he raises his eyebrows. “That’s a big conclusion to jump to,” he says. “Let’s not get ahead of ourselves.”

Sometimes, what appears obvious to some is not for others. We hold varying degrees of information, and vastly different perspectives that play into our core beliefs. 

Hours later, after the morphine and the CT scan, I work with a team of nurses to hold my son down while they shove a tube up his nose and down his throat. The intestines are twisted. Obstructed. We’re doing the only thing that can be done to possibly avoid surgery. The doctor is embarrassed he was wrong, and I am simply relieved to be right. “It’s not cancer,” I whisper. Anything is better than a return of the enemy, and so I tell myself all will be well.

But that night, as I flip and turn on the hospital couch, I see a terrible vision. There is a Grim Reaper outside the door to our room. The image is fleeting but terrifying. I sit up straight in my sleeping bag and look at the monitors. Nothing beeps abnormally. My son’s chest rises and falls peacefully. I have no indication his life is at risk so what does the vision mean? Do I need to brace myself for tragedy?

The next morning the Capitol steps are still littered in broken glass, trash, and discarded protest signs as the nation wakes up with more questions than answers. But I am more unsettled by the night’s lurking visitor.

 I decide to ask God where He was, and he gives me a picture. On our side of the hospital door, Jesus is pressing firmly. The Grim Reaper, visible through the window, is not moving but Jesus keeps both hands against the door anyway. He is ready and resolved on my son’s behalf. There’s no aggression in his face; He is the image of peaceful resistance.

Our son’s intestines heal and we got home after a few days. The Capitol gets cleaned up and fancy for an inauguration some thought wouldn’t happen. That winter, hospitals fill and then empty; vaccines are scarce and then overly available. In it all, we continue to argue about who is in charge, and who should be in charge, and if doctors are right or wrong. “Common sense!” “Science!” 

For almost two years, fear has been our collective, persistent enemy.  Each side believes the other is worried about something they don’t need to be worried about. Each advocate for the political candidates they think will use their power to make the worries disappear. We’re a nation believing the Grim Reaper is right outside every single one of our front doors.

 And maybe he is. When I think of how the devil works, his greatest weapons are lies. He sows seeds of danger—made up and real—and he lets us believe that hope lies in our American freedoms. He whispers that we must arm ourselves with weapons and protest signs, to take back what is rightfully ours. 

 I never thought to ask Jesus where He was at the Capitol that day. I’d imagine many people would like to believe He stood as a protestor, breaking down doors to stop a steal, while others picture him calmly resisting in the same manner he displayed in our hospital room. 

 While I can’t know for certain, I don’t think Jesus was fighting at all. When I picture Jesus on January 6, I imagine him right in the center of the crowds. He is not prideful, but he stands confident. There is no yelling for a particular side, and no concern on his face. His arms are outstretched, and he says, like he does so many times throughout Scripture, “Come to me.” 

Do not be afraid, little flock, for your Father is pleased to give you the kingdom. Luke 12:32

Photo by Kyle Mills on Unsplash